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 4,7

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Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses—or misuses—the tradition’s spiritual dimension. And reveals what she calls her own “whole-ass problematic”: Growing up Baháí, loving astrology, learning to meditate, finding prana in music. And in the end, Jessamyn invites every reader to find the authentic spirit of yoke—linking that good and that bad, that light and that dark.  

At this time of writing, The Audiobook Yoke: My Yoga of Self-Acceptance has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Special Edition Yoke: My Yoga of Self-Acceptance with Free MOBI EDITION!

I pre-ordered this book after following Jessamyn Stanley for several years on social media. I loved the focus throughout the book on putting yoga in practice throughout your life. Also, as a fat, queer person this book was pretty relatable. I have always found it difficult and intimidating to walk in to yoga studios, and my love of yoga slipped because of my uncomfortableness around being the only fat girl in the room. I appreciated the discussion on race. I’m white and struggle hardcore with my family history and my own racism. It’s important to own my own stuff, and discuss the hard stuff. This book was what I needed to read today. It reminded me that there are people out there who have similar thought processes to my own. The world is a poop storm right now, and I need more yoga in my life. It also reminded me to be less judgmental of myself, let go of focusing on all of the things, and just do yoga (and life) the way that feels right to me.

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